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Studio 4 Gym is the leading health and fitness centre which provide range of activities for fitness like Aerobic Exercise, Cross Fit, Weight Lifting and many more and helps you in providing the tailored packages according to you at very affordable prices .Aerobic Exercise at Studio 4 Gym is a physical activity that uses our body large muscle groups, is rhythmic and repetitive. It increases our heart rate and amount of oxygen uses in body. Aerobic Exercise at Studio 4 Gym reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol.
Cardio Equipment in Studio 4 Gym:
Cardio equipment includes machines that increase your heart rate while you complete a repetitive motion. Some common types of cardio equipment are:
- A rowing machine.
- Stair climbers.
- An elliptical.
- A treadmill.
Benefits of Aerobic Exercise at Studio 4 Gym:
- Building stronger bones.
- Improving your muscle strength, endurance and flexibility.
- Improving your balance.
- Increasing your mental function.
- Assisting in weight management and/or weight loss.
In addition, aerobic exercise at Studio 4 Gym can:
- Reduce your risk of developing heart disease, hypertension, stroke or diabetes.
- Improve your lung function.
- Lower your blood pressure.
- Increase HDL or good cholesterol.
- Help to better manage your blood sugar.
Reviewed By : Kanika Sharma, Dwarka 