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At Studio 4 Gym Yoga is considered as main in the fitness journey before lifting the weights as mobility should be there in the body as which is necessary for brain health to build muscle and mind connection which is essential for doing any fitness exercise ,to build up that Yoga is important for your overall wellness for the body. Yoga is a comprehensive system for physical, mental, and spiritual well-being that originated in ancient India. Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation to improve health and well-being. Yoga originated as a spiritual practice, but today many people in the West practice it for exercise or to reduce stress. There are many different types of yoga, including Hatha Yoga, Ashtanga Yoga, Kundalini Yoga & Iyengar Yoga.
Hatha yoga
An older form of yoga that focuses on controlled breathing and posture, and includes poses like Downward-Facing Dog and Standing Forward Bend
Ashtanga yoga
A dynamic practice that involves continuous movement and deep breathing, which can improve cardiovascular health
Kundalini yoga
A system of meditation that involves chanting, singing, breathing exercises, and repetitive poses, with the goal of activating Kundalini energy
Iyengar yoga
A form of yoga that emphasizes precision and alignment in the performance of yoga postures, and encourages you to engage your entire body
Studio 4 Gym is the best fitness centre in the Dwarka South West Delhi for your all fitness journey under the one roof do contact for your yoga class trial and free consultant.
Reviewed By : Kanika Sharma, Dwarka 