Type of Food Supplements
1. Vitamin and Mineral Supplements
- Vitamins and minerals such as vitamin D, vitamin C, calcium and iron are considered to be fundamental as they provide immunity as well as bone strength and overall health.
2. Protein Supplements
- Popular among fitness enthusiasts, protein powders and shakes promote muscle growth and recovery.
3. Omega-three supplements
- They help maintain cardiovascular health, promote brain functioning and facilitate joint movements.
4. Herbal supplements
- Holistic health supplements like turmeric, ginseng, and ashwagandha are made from extracted plants.
5. Weight loss and management products
- Unwanted weight can be shed using Thermogenic dual fat burners, meal replacement shakes, and appetite suppressants.
6. Probiotics
- Probiotics aid in digestion and gut health by introducing healthy bacteria into the system.
7. Sports supplements
- Examples include energy bars and drinks for fitness enthusiasts such as creatine and electrolyte drinks.
Nutriments
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