Physiotherapy Exercises and Techniques
Physiotherapy includes several techniques and treatments which comprise:
1. Manual Therapy
- Hands-on procedures such as joint mobilization and soft tissue manipulation to relieve pain and increase movement.
2. Exercise Therapy
- Assessment and supervision for exercises to develop muscle strength, flexibility, and endurance.
3. Electrotherapy
- Application of electrical impulses to stimulate nerves and muscles to relieve pain as well as help in healing.
4. Heat and Cold Therapy
- The process of applying heat or cold packs to painful and swollen areas.
5. Hydrotherapy
- Rehabilitative exercises are carried out in water so that joint strain is minimized and movement is encouraged.
6. Acupuncture and Dry Needling
- Various needles are inserted into certain spots in the body to reduce pain.
