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Fertility Clinics: -
- Reproductive functions are better when an individual has a balanced diet that is rich in vitamins A, C, and E, and most importantly, antioxidants.
- Regular physical activity is important to maintain reproductive functions because healthy body weight ensures hormonal balance.
- Practicing yoga and meditation helps greatly in reducing stress and positively impacts an individuals physical well-being.
- Enhanced chances of achieving optimal fertility are through the avoidance of smoking and drinking alcohol.
- An individuals reproductive health relies on the ability to sleep well since sleep guarantees the balance of hormones that work with the body.